Springfit

There are so many benefits to trampolining, it’s a wonder not everybody is involved!

One of the lesser known but more popular facts is that the activity of trampolining actually reduces cellulite!!

Studies have shown that trampolining is the ONLY activity PROVEN to reduce cellulite!

Which begs the question… why run?

Too often we see people on the street with long, pained faces, struggling to find the enthusiasm to negotiate traffic and roadworks to get healthy by putting one foot in front of the other.
We say, enjoy the same benefits AND MORE, by putting those feet together!

With trampolining, the springs take away all the impact of the road, and as a result, the activity has been shown in test to be three times more beneficial to you than running. So a ten minute bounce is the same as a half hour run!

For more information, see the wealth of information available at numerous websites including freedomspring website , at reboundmyhealth.com , trampoline4health.com ,or family matters parenting magazine as well as many, many other sites available on the web that are dedicated to the benefits of trampolining and rebound.

By far the best way to find out the health benefits though, is to come and join a class at Springfit.  The UK’s friendliest gym club!